4/13/2024 0 Comments What are some good journal promptsIt could be inspirational or silly, from philosophical observations about human behaviour to the importance of remembering to carry an umbrella on a rainy day. Thought for the dayįorget Radio 4: make up your own thought for the day based on what happened. Perhaps you met with a friend, had a meeting with colleagues, waved at a neighbour or exchanged comments on a social media post – think back to the ways you have connected with other people. Think of something you have achieved, whether it’s a big goal or milestone, getting through your to-do list or cooking a new recipe – or even just getting through the day. Searching for something to include can help you feel more positive even when you’ve had a bad day. It could be big or small, from a celebration to a cup of tea. A favourite momentĭescribe a moment from your day that felt especially precious, joyful or peaceful. or a sentence describing one thing relevant to your day. It could be a list of several things, big and small. Record what you are grateful for each day. Gratitude journaling is perfect for a ‘one line a day’ approach. 10 ideas and prompts for daily journaling 1.
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